Health and fitness camp for adults

Rancho Cortez Cowboy Fitness Ranch is for you if you want a fitness based vacation that focuses on outdoor activities such as hiking and horseback riding, along with a wide variety of classes in the gym, with a special emphasis on strength training and water aerobics. We would love for you move here, but we know that’s not practical.You need to take what you learn here and apply it to your daily life, so our program includes information on nutrition and healthy cooking; setting up an exercise program, motivation, and behavior modification.What goes on inside your head is just as important to losing weight and getting fit as exercise and what you eat.

Most all-inclusive, week-long health and fitness programs are reserved for women only but Golden Door Spa in Southern, California does offer designated men and co-ed weeks at specific times throughout the year.

Located in Dallas, Texas, Cooper Aerobics’ six-week Female Focus Weight Loss program begins with a personalized health assessment and nutrition consultation followed by group fitness training and nutrition education.

The peaceful and quiet Texas Hill Country setting allows you the time and space to plan all those sensible changes you know you need to make in your life.

The Rancho Cortez Cowboy Fitness Ranch – or Fitness Holiday, Weight Loss Holiday, Adult Fat Camp, Fitness Ranch, Residential Weight Loss program, or whatever you call it – is practical, down-to-earth, challenging, fun, reasonably priced – and, most importantly, successful.

Plus you get to enjoy it all surrounded by the beauty of our island wellness resort.